A massage is a fantastic way to relax, rejuvenate, and care for your body. To ensure you get the most out of your session, it’s essential to prepare properly. Here’s a helpful guide outlining what to do—and what not to do—before your massage.
What TO Do Before Your Massage
Arrive Early
Plan to arrive at the location at least 15 minutes before your session begins. This gives you time to settle in, complete any necessary paperwork, and fully transition into a relaxed state.
Be Freshly Showered and Clean
Showering beforehand not only helps you feel refreshed but also ensures a hygienic and comfortable experience for both you and your therapist. Avoid wearing any fragrances to keep the space neutral and inviting.
Relax Beforehand
Take a few moments to breathe deeply and unwind before your massage begins. This will help you feel more centered and ready to enjoy the session.
Drink Plenty of Water
Staying hydrated BEFORE your session is key to keeping your muscles supple and responsive to massage therapy. It also helps flush out any toxins released during the session, so keep drinking water after your session as well.
Use the Restroom
Make sure to use the restroom before your appointment. You’ll feel more comfortable and can fully enjoy the session without interruptions.
Notify Your People
Communicate with others that you’ll be unavailable during your treatment. This will allow you to immerse yourself fully in the experience and not emerge from your treatment to an onslaught of messages.
Put Your Phone on Silent
Remember to turn off notifications and silence your phone to maintain a peaceful environment for both you and your therapist.
Complete Your Client Intake Forms
Make sure your client intake form with health history is on file with your therapist. Notify them of any recent changes to your health or medications so they can tailor the session to your needs. This is crucial to making sure treatment is safe and effective.
Dress for comfort
Wear clothing that is easy to take off and put on for maximum comfort before and after your massage. Skip wearing any jewelry that is hard to clasp or that will interfere with your massage.
What NOT to Do Before Your Massage
Don’t Eat a Heavy Meal
Avoid large meals immediately before your massage, as lying down on a full stomach can be uncomfortable and distracting.
Don’t Drink Alcohol
Alcohol can dehydrate your body and interfere with the benefits of your massage. Save the celebratory drink for afterward!
Don’t Skip Hydration
This one is so important, we put it in twice. While you don’t need to chug water, staying hydrated helps your muscles respond better to the massage.
Don’t Overdo Exercise
Refrain from intense workouts just before your session. Your muscles may feel too tender, which could make the massage less enjoyable.
Don’t Arrive Late
Rushing to your appointment can leave you frazzled and cut into your session time. Aim to arrive early to maximize relaxation.
Don’t Wear Scented Lotions or Oils
Skip heavily scented lotions, oils, or perfumes before your session. These can interfere with your therapist’s ability to work on your skin effectively.
Don’t Bring Distractions
Leave distractions like work-related thoughts, to-do lists, or electronic devices outside of the massage space. This time is for you.
Why Preparation Matters
Proper preparation ensures you get the full therapeutic benefits of your massage while enhancing your overall experience. By following these simple dos and don’ts, you’ll create the perfect foundation for relaxation and renewal. Ready to book your next session? Book now to get started on your path to wellness.
