Massage + Sound Therapy in San Diego, CA

Calm Your Nervous System. Revitalize Your Energy.

When stress and tension become trapped in the body, pain, stiffness, and anxiety begin to limit your life. At Soma & Sound, deep tissue massage, integrative somatic bodywork and sound-based energy healing help your body release stored stress and return to its natural balance.

Pain and tension aren’t always caused by tight muscles alone.

Everyday stress, emotions, and the constant demands of modern life can overwhelm the nervous system and become stored in the body. Over time, that stress shows up as chronic pain, headaches, stiffness, brain fog, fatigue, anxiety and a body that simply doesn’t move the way it used to.

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Your body isn’t broken – and pain isn’t a “normal” part of getting older

You want to stay active and fully present in your life—but pain, tension, and a nagging sense of “feeling off” are getting in the way.

Maybe the ache and tension at the base of your skull never quite goes away.

Maybe pain in your low back or hips makes it hard to stand or walk for long.

Maybe you feel like you’re system is always “on” and struggle to rest or be present in the moment.

Over time, these small limitations start to shrink the life you want to live.

And you begin to wonder if this is simply the new normal.

(Spoiler alert: It’s not.)

Your body already knows how to heal.

Sometimes it just needs the right support.

At Soma & Sound, sessions combine therapeutic massage, craniosacral therapy, and sound-based energy healing to release patterns of tension stored in both the physical body and the biofield.

Rather than forcing change, we work with the nervous system to help the body gently let go of what it has been holding and naturally return to balance.

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Welcome to Your Self-Care Era

Each session is personalized so you receive exactly what your body needs that day—helping clients experience lasting relief from chronic pain, emotional tension, and nervous system overload. Get started with one of these sessions:

Deep Tissue Massage

NEW CLIENT SESSION
$ 175 1 HOUR SESSION
  • A slow, deep technique that targets deeper tissues to release tension, improve mobility, and alleviate pain from tight muscles and fascia.

Biofield Tuning

New Client Session
$ 175 1 Hour Session
  • Biofield Tuning is a gentle form of sound therapy that works with the body’s natural electromagnetic field to restore harmony and balance.

Imagine feeling lighter in both body and mind

Clients often notice changes right away:

  • Relief from chronic pain – finally release the tension that’s been holding you back.
  • A calmer, more regulated nervous system – feel grounded, centered, and able to respond to stress with ease.
  • The ability to move with confidence – rediscover the joy of doing what you love without limitations.

Many say they feel like a younger, lighter version of themselves—and often rediscover things they thought they had lost.

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Jessica Rea board certified massage therapist, manual lymphatic drainage therapist, and certified Biofield Tuning practitioner

Meet Your Practitioner

Hey, it’s nice to meet you – I’m Jessica!

After nearly a decade behind a computer running a design agency, a serious car accident left me with a brain injury and debilitating migraines that made it impossible to continue my role.

My recovery journey brought me back to the healing power of bodywork—the same profession I began at age 18.

With the support of gifted practitioners, I experienced firsthand how the body can release trauma, restore balance, and return to health.

Now, I help clients do the same: release deeply held tension and reconnect with their natural vitality.

A simple path back to feeling like yourself

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step one

Book a Session that Supports Your Goals

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step two

Experience Integrated Healing

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step three

Return to Balance and Vitality

Testimonials

Your body was never meant to hold stress forever.

In our sessions, we work with the body—not against it—allowing tension to release naturally and gently. When the body feels safe, it lets go of what it has been holding.