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Mobile massage brings therapeutic massage to your location, whether it’s your home, office, or another private space, providing convenience and comfort. Everything needed for your session will be provided by your therapist – table, sheets, products, and tools.
Sound healing uses vibrations from tools like singing bowls or tuning forks to promote relaxation, balance energy, and enhance well-being.
A clear 6 x 8-foot area is ideal to set up the massage table and allow room for movement.
For sessions including massage: you can disrobe to your comfort level. I’ll provide draping for privacy and ensure you feel safe and secure throughout the session. For sound therapy-only sessions: wear comfortable, loose fitting clothing.
Stay hydrated, avoid heavy meals beforehand, and create a quiet, comfortable space. Avoid consuming alcohol or recreational drugs, as these can impact the safety and effectiveness of your treatment. Plan to be ready at least 30 minutes before your session to unwind and focus on yourself. If others will be in your home, let them know you’ll need privacy and a peaceful environment during your treatment.
Tips are always appreciated but never required. The choice is entirely up to you. Automatic gratuity and service charges will be not added to the prices listed on the services page ›
Drink plenty of water, rest if needed, and avoid intense activities. Gentle stretching or a warm bath can help enhance relaxation. If you’ve received cupping or gua sha as part of your treatment, be sure to keep those areas covered and avoid hot tubs for 24 hours.
Share any specific areas of pain, tension, or discomfort, as well as any goals you have for the session. Open communication helps tailor the experience to your needs.
You’ll complete an intake form covering your health history, current medications, and any other treatments. Some conditions may contraindicate massage, and your therapist will review your information to ensure it’s safe to proceed. For future sessions, kindly update your therapist on any changes in your health since your last treatment.
Yes, cupping can leave temporary circular marks that are usually painless and fade within a few days to a couple of weeks. These marks aren’t bruises; in Chinese medicine, they reflect areas of blood or Qi stagnation, while in Western terms, they indicate partially broken down blood cells that will gradually be absorbed and moved into the lymphatic system.
Soma and Sound is based in Mission Valley. We service areas within a 20 minute drive of our home base.
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Bay Park
Hillcrest
Kearny Mesa
La Jolla
Little Italy
Mission Valley
Mission Beach
Normal Heights
North Park
Ocean Beach
Point Loma
San Diego
Serra Mesa
Tierra Santa
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